Drawing from Qi Gong, Body Dialogue, and Sound Healing, this restorative circle will offer a guided practice in grounding the body and soothing the nervous system. Together we will do a gentle movement practice to release tension, open our breathing and center ourselves. We will use sound and breath as gentle tools to open constrictions in the body and vibrate our tissues and bones into a sense of safety and being held in the present moment, opening us up to greater ease and capacity for connection with the divine. This will be a time to nurture your body, spirit, heart and soul using movement and sound.

From this space, we will sing some healing prayer songs together, vibrating our intentions into our bodies and out into the world. We will focus on niguns, wordless Jewish chants that bring us into our hearts and allow our prayers to be pure.

This will be held as a Jewish space, and all are welcome.

Suggestion: Wear loose fitting comfortable clothing for movement, and bring either a yoga mat or small blanket to move on, as some of our movement will be on the ground. Modifications and variations will be offered based on individual’s needs. For example, these practices can be done seated in a chair, if that’s best.
Led by Madelyn ilana & alinahh ever

Location: The Well
3 Louisiana Ave *please park at Ingles across the street. The Well is at the back of the building of Mountain Magic

Doors will be open at 9:45am to arrive and settle in, practice begins at 10am

Donation: $15-25 no one turned away