The twice-monthly Soma Alkhemy Breathwork aims to provide a safe and accessible space for healing and transformation. This 90-min internal alchemy class is a fusion of Taoist Qigong, movement, chanting, SOMA Breathwork, meditation, and music designed to release tension, boost your mood, and train the body to become more efficient at using oxygen. Bring a yoga mat and/or blanket, water, and wear comfortable yoga-style clothing. All breathwork techniques should ideally be done at least 1-2 hrs after eating a full meal.

$15
1st and 3rd Wednesdays
7:30 - 9:00pm
@ The Well: 3 Louisiana Ave, Asheville NC
Email: kyle@somaalkhemy.com
Venmo: KEspenshade

Benefits of Soma Alkhemy

Boosts & Improves:
Oxygen efficiency, respiratory & cardiovascular health, immune system, bodily coherence, blood sugar levels, vitality, stamina, endurance, tissue/muscle/cell repair & production, flow of cerebrospinal fluid, directed neurogenesis, concentration, cognitive function, memory, emotional & hormonal balance, confidence, growth & circulation of stem-cells for the ultimate healing & regeneration

Releases & Relieves:
Asthma, arthritis, aches & pains, sleep disorders, high blood pressure, nasal blockages, addictive behaviors, past traumas, anxiety, depression, resentment, anger & other negative thoughts & emotions